XP-life Information

Welcome to XP-life!

This self-improvement browser app is designed to help you gamify your everyday life, motivating you to balance your daily activities while encouraging personal growth. Inspired by RPG games, XP-life allows you to track your progress and level up your character, unlocking your true potential.

Created as part of Eliška Rohlíková’s psychology bachelor’s thesis, with the support of skilled programmer Peter Breit. XP-life is your companion on the journey to a more fulfilling and balanced life. Start your adventure today!

How to get started?

Creating an Account on XP-life

Open the XP-life homepage in your browser.
Select the Register option.
Enter the required details: your Email Address, Nickname, and Password.
Click Register a New Account to complete your registration.
Check your email for a confirmation link and follow the instructions to verify your account.

Congratulations! Your XP-life account has been successfully created.

Navigating XP-life: An Overview of Core Features

Your Character

Profile picture: After logging in to XP-life you will see a profile picture of your character. In case you’re not a fan of the first one, you can change it by clicking on the profile picture and selecting a different profile picture from the choice display.
Level: The number displayed next to your profile picture is your characters level. Level of your character is based on the lowest level, that you have acquired in all of your Stats.
XP = experience points: XP are a way to measure your progress in XP-life. You can earn XP by completing daily tasks and quests. As you accumulate XP, they level up your stats and eventually your level.

Stats

Stats are very important in XP-life, because that is what defines your character. They are serving as a visual representation of what you’re focusing on most in your life. They highlight your strengths and growth areas, reflecting your personal journey and progress.

There are 6 different stats: Strength, Dexterity, Constitution, Intelligence, Wisdom and Charisma.

Strength

This stat represents your physical power. Higher strength allows you to perform tasks that require physical effort more effectively. Think of it as your muscle power.

Dexterity

Dexterity is all about agility, speed, and reflexes. A higher dexterity stat makes you better at tasks that require quick movements or precise actions, like dodging or handling delicate tools.

Constitution

Constitution measures your endurance and stamina. A high constitution means you can handle more physical stress, resist fatigue, and stay resilient in challenging situations.

Intelligence

Intelligence reflects your problem-solving ability and knowledge. The higher your intelligence, the better you are at learning, understanding complex information, and strategizing.

Wisdom

Wisdom is about insight, perception, and making sound decisions. With high wisdom, you’re more aware of your surroundings and better at recognizing patterns, which helps in decision-making.

Charisma

Charisma gauges your social influence and likability. A higher charisma stat improves your ability to communicate, persuade, and inspire others.

How to earn XP?

There are two ways to earn Experience Points (XP) in XP-life: through Daily Activities and through Quests.

Daily activities

Daily Activities are real-life tasks that you choose to engage in based on your interests and how you want to spend your time. These activities are fully customizable and entirely up to you. Take a moment to reflect on your daily routine and hobbies, and then assign each activity you wish to pursue or improve upon to one of the 6 Stats.

It’s important to remember that you don’t need to complete every activity every day. While some activities can be daily tasks, you can also include activities that you do every other day, once a week, or even once a month.

Once you have determined which activities you want to pursue, you need to assign an amount of XP to each activity based on how hard it is for you to complete. Choose from the following options:

5 XP for Easy tasks
10 XP for Normal tasks
15 XP for Hard tasks

Here are some examples for Daily activities for each of your stats:

Strength: Rock climbing, Weightlifting, Gardening, Running
Dexterity: Playing a musical instrument, Knitting or crocheting, Table tennis
Constitution: Cooking, 8 hours of sleep, Eating healthy
Intelligence: Doing homework, Sudoku or crossword puzzles, Chess, Learning a new language
Wisdom: Journaling, Meditation, Reading philosophy or self-help books
Charisma: Public speaking or storytelling, Acting or improv, Hosting gatherings, Meeting with friends for a coffee

Quests

Quests are another way to earn XP and are also based on real life activities that you want to focus on. Quests are, however, different from Daily activities in a few ways. The main focus of Daily activities is, that you have spent time during your day on those activities. Quests on the other hand should have a definitive beginning and an end. Quests should be something that you can finish, tick off your to-do list. Quests can corelate to your daily activities, but they should be possible to complete.

By completing a Quest you get 100 XP, so choose wisely what task are you going to turn into a Quest. You don’t want your Quests to be too easy, they should be a challenge in some way. But you also don’t want them to be impossible to complete, so that XP-life keeps on motivating you.

Here are some examples for Daily activities for each of your stats:

Examples of Quests

Strength: Complete a 5k run, Do 50 push-ups in one session, Carry out a major home project
Dexterity: Learn a new song on an instrument, Improve your flexibility: Complete a 30-day stretching challenge, Finish a small sewing or painting project
Constitution: Hike for 3 hours without a break, Complete a week of daily exercise, Reduce screen time by 50% for a week, Eat healthy for 30 days
Intelligence: Finish reading a book, Complete a beginner’s course in something new
Wisdom: Complete a 30-day gratitude challenge, Spend a day unplugged, Plan a day of self-care, Create a vision board
Charisma: Host a game or movie night, Give a presentation or public speech, Compliment three people in one day, Attend a social event alone, Initiate a conversation with a stranger, Make someone smile every day for a week

How to Edit Daily activities?

How to Add a New Activity:

Go to your profile page and click on Edit Activity located under your profile picture.
In the Add Activity window that opens, start by selecting the Stat that best aligns with this activity. You can choose from any of the 6 Stats based on the activity’s nature.
Enter the name of your activity in the provided field.
Optionally, you can add a short description to further explain the activity.
Next, choose the XP value for this activity from the three options provided.
Once you’ve entered all the details, click Add Activity to save.

How to Disable an Activity:

Open the Add Activity window and select Remove/Disable Activity. This will bring up the Manage Activity window.
In the Manage Activity window, go to Choose Action at the bottom and select Disable.
Next, choose the category that contains the activity you want to disable.
Select the specific activity you wish to disable from the list.
Finally, click Accept Change to save your update.

How to Enable an Activity:

Open the Add Activity window and select Remove/Disable Activity. This will bring up the Manage Activity window.
In the Manage Activity window, go to Choose Action at the bottom and select Enable.
Next, choose the category that contains the activity you want to enable.
Select the specific activity you wish to enable from the list.
Finally, click Accept Change to save your update.

How to Delete an Activity:

In the Manage Activity window, go to Choose Action at the bottom and select Delete.
Select the category that includes the activity you want to delete.
Choose the specific activity you wish to delete from the list.
A prompt will appear with instructions to type “DELETE MY [Activity Name]” to confirm. Replace [Activity Name] with the exact name of the selected activity.
Enter “DELETE MY [Activity Name]” as instructed.
Click Accept Change to confirm and save your update.

Please note that once you delete an activity all the XP you have gained from that activity will be deleted as well!

How to set up Quests?

How to Add a Quest:

Go to your Quests page and select Add Quest.
Enter a title for your quest in the designated field.
Provide a brief description outlining the details of the quest.
Choose the category that best aligns with the stat your quest relates to.
Click Add Quest to save your new quest.

How to Delete a Quest:

Go to your Quests page and select Delete Quest.
Choose the quest you wish to delete from the list.
Type “DELETE [Quest Name]” to confirm your selection.
Click Delete to complete the process.

XP-life – Terms and Conditions 2.0

Last updated: 4 December 2025

These Terms and Conditions (“Terms”) govern your access to and use of the XP-life web application and related services (“XP-life”, “Service”). By creating an account or using XP-life in any way, you confirm that you have read, understood, and agree to be bound by these Terms. If you do not agree with these Terms, you must not use XP-life.

By continuing, you confirm that you are at least 18 years old, or that a parent or legal guardian has read and accepted these Terms on your behalf and takes full responsibility for your use of XP-life.

Nature of the service

XP-life is a self-improvement browser app that helps you gamify everyday life through RPG-style mechanics, XP points, stats and quests, supporting your motivation, balance and personal growth. XP-life is not a medical, therapeutic or psychological treatment tool and does not provide professional health, mental health or financial advice. You remain solely responsible for your real-life decisions, habits and health.

Account creation and security

To use XP-life, you need to register an account using a valid email address, nickname and password in the registration form on the XP-life homepage. You are responsible for providing accurate information and for keeping your login credentials confidential.

You are responsible for all activity carried out under your account, whether or not you personally initiated it. If you suspect any unauthorized access or security breach, you must promptly change your password and inform the XP-life team.

XP-life accounts are intended for personal use. You may not sell, transfer or share your account with third parties, except for occasional use within your immediate family where you remain responsible for all use.

Use of XP-life

You may use XP-life only in accordance with these Terms and all applicable laws and regulations. The core functions of XP-life include, in particular:

Creating and managing your character profile, level and stats (Strength, Dexterity, Constitution, Intelligence, Wisdom, Charisma).
Creating, editing, enabling, disabling and deleting Daily Activities with assigned stats and XP values.
Creating, editing and deleting Quests tied to individual stats, which grant XP upon completion.

You agree in particular that you will not:

Use XP-life in any unlawful way or for any unlawful purpose.
Upload, enter or share content that is illegal, defamatory, hateful, violent, pornographic or otherwise inappropriate.
Attempt to interfere with or disrupt the operation of XP-life, including attacks on servers, attempts to bypass security, or misuse of bugs.
Use automated tools (bots, scripts, scrapers) to access XP-life, except for standard web browsers.
Attempt to copy, reverse engineer, decompile or otherwise analyze the source code of XP-life, unless explicitly permitted by applicable law.

XP-life reserves the right to restrict, suspend or terminate access to the Service for users who violate these Terms.

Content and intellectual property

XP-life is currently provided as a beta version, which means that it is still in active development and in a testing phase. The functionality, design and content of the app may change, and some features may be incomplete, unstable or temporarily unavailable. By using the beta version, you acknowledge that the Service may contain errors and that data loss or unexpected behaviour may occur.

XP-life is a student project created as part of the author’s bachelor’s thesis at a university, with the aim of exploring and supporting personal development, motivation and gamification of everyday life. It is a pilot project primarily intended for study, research and personal-development purposes. Users are kindly asked to respect that this is the result of student work and research activities and not to use the project or its concepts in ways that would constitute copying, plagiarism or appropriation of the results without the explicit consent of the authors.

You are granted a limited, non-exclusive, non-transferable license to use XP-life for your personal, non-commercial purposes in accordance with these Terms. You may not copy, reproduce, modify, translate, distribute, publicly display, sell, rent, lease, sublicense or otherwise exploit XP-life or any part of it without prior written consent of the XP-life owners.

You may use short descriptions or screenshots of XP-life for study, academic, review or portfolio purposes, provided that you clearly acknowledge XP-life as the source.

Any content that you voluntarily enter into XP-life (such as names and descriptions of your activities and quests) remains your responsibility. By entering such content, you grant XP-life a non-exclusive license to store, process and display this content within the Service for the purpose of operating, evaluating and further developing this beta student project.

Availability and changes to the service

XP-life is provided as an online Service which may change over time. The Service may be updated, improved, modified, temporarily limited or discontinued, for example for technical, security, research or organizational reasons. Reasonable efforts will be made to keep XP-life available and functional, but continuous, error-free operation cannot be guaranteed.

XP-life may, at its discretion, introduce new features, beta functions or limitations (for example, limits on the number of activities or quests) and may modify or remove existing features. Your continued use of the Service after such changes constitutes acceptance of the modified Service.

Payments and subscriptions

XP-life is currently provided free of charge for users. XP-life reserves the right to introduce paid plans or premium features in the future. Any such change will be communicated in advance, and you will have the option to accept the new conditions or stop using the Service.

Disclaimers

XP-life and all its content and features are provided “as is” and “as available”, without any express or implied warranties. In particular, no guarantee is given that:

The Service will be uninterrupted, secure or error-free.
The Service will meet all your expectations or specific objectives.
Any defects or errors will be corrected within a particular timeframe.

XP-life does not provide medical, psychological or therapeutic services or diagnoses. You should consult qualified professionals before making any decisions that may significantly affect your health, mental health or life circumstances.

Your use of XP-life and any decisions based on XP, stats, Daily Activities or Quests are at your own risk.

Limitation of liability

To the maximum extent permitted by applicable law, XP-life and persons involved in the creation and operation of XP-life shall not be liable for any indirect, incidental, consequential, special or punitive damages arising from or in connection with your use of XP-life or inability to use it. This includes, in particular, loss of data, loss of time, reduced productivity, loss of profits or reputation, even if informed of the possibility of such damages.

Where liability cannot be fully excluded under applicable law, the total aggregate liability of XP-life towards you regarding the use of the Service shall not exceed the amount you have actually paid for access to XP-life during the one-month period preceding the event giving rise to the claim, or a symbolic amount of 1 EUR if you have not paid anything.

These limitations do not apply where prohibited by mandatory provisions of local law.

Privacy and data protection

A separate Privacy Policy describes how XP-life collects, uses, stores and protects your personal data. By using XP-life, you confirm that you have read the Privacy Policy and agree to its terms.

You understand that internet transmission is never fully secure, and that any information sent to or from the Service may be intercepted by third parties. Reasonable technical and organizational measures are used to secure your data, but absolute security cannot be guaranteed.

XP-life is designed and operated with regard to the requirements of the General Data Protection Regulation (GDPR) and applicable data protection laws. This means in particular that:

Your personal data are processed lawfully, fairly and in a transparent manner and only to the extent necessary for the operation, evaluation and improvement of the Service, for communication with you and for compliance with legal obligations.
You have the right to access your personal data, to request their rectification or completion if they are inaccurate or incomplete, and, in certain cases, to request their erasure (“right to be forgotten”) or restriction of processing.
You have the right to object to certain types of processing (for example, if data are processed on the basis of legitimate interests) and, where processing is based on consent, the right to withdraw your consent at any time, without affecting the lawfulness of processing based on consent before its withdrawal.
You have the right to data portability, i.e. to obtain personal data you have provided in a structured, commonly used and machine-readable format and to transmit those data to another controller, where technically feasible and where the legal conditions are met.
You have the right to lodge a complaint with a supervisory authority, in particular in the EU Member State of your habitual residence, place of work or place of the alleged infringement, if you believe that the processing of your personal data infringes GDPR.

Email contact for privacy and GDPR matters: [INSERT EMAIL]

For any request or question related to your personal data and GDPR rights, you can contact the controller via this email address.

Termination and account deletion

You may stop using XP-life at any time. If the app provides an account deletion function, you can use it to request the deletion of your account and associated data, subject to data retention obligations required by law or for legitimate interests (such as security or dispute resolution).

XP-life may suspend or terminate your access to the Service and/or delete your account, particularly if:

You seriously or repeatedly breach these Terms.
You use XP-life in a way that may harm the Service, its users or third parties.
XP-life is required to do so by law or by an order of a public authority.
Operation of XP-life becomes impractical (e.g. for technical, legal or economic reasons).

Changes to these Terms

These Terms may be updated from time to time, for example due to changes in the Service, legislation or business model. The “Last updated” date at the top will always reflect the current version. If changes are material, efforts will be made to notify users (for example via email or in-app notice).

Your continued use of XP-life after the effective date of the amended Terms constitutes your acceptance of the updated Terms. If you do not agree to the changes, you should stop using the Service and, where applicable, request deletion of your account.

Governing law and jurisdiction

These Terms are governed by the laws of the Czech Republic, without regard to conflict of law principles. Any disputes arising out of or in connection with XP-life shall be submitted to the competent courts of the Czech Republic.